Everyone wants to look good. Whether you're planning a tropical vacation, or you just want to feel comfortable in your skin, losing excess weight is a great way to look your best. Luckily, getting a fit, toned body doesn't have to be difficult. Here are three tips to help you get a bikini body quickly and easily.

1. Cut out sugar

You don't have to go on a crash diet in order to lose weight. Most people ingest more calories than they realize in any given day, in the form of soft drinks, candy, and desserts. If you like to start your day with a fancy coffee drink from your local coffee shop, you may be consuming as many as 500 calories unwittingly. Make the simple change of cutting out sugar and watch the pounds fall off. 

2. Drink more water

Drinking water is another easy change you can make to help you achieve your bikini body. Many people are dehydrated because they don't drink enough fluids. When you're dehydrated, you may misinterpret thirst as hunger, causing you to overeat. Keep a water bottle with you and drink from it whenever you feel thirsty. You can even set an alarm to remind you to take a water break every hour. In addition to filling you up, being properly hydrated can help your body flush out toxins that contribute to bloat. Drinking water can reduce your water retention due to high salt intake, giving you a flatter stomach that's perfect for the beach.

3. Coolsculpting

When you need results immediately, a cosmetic surgeon can help you achieve your goal. Cryolipolysis is often known by the name Coolsculpting. It's an alternative to liposuction that can give you immediate and dramatic fat reduction results. Your doctor will use a device to freeze fat cells in key targeted areas. After they're frozen, the fat cells will die off and be safely flushed away by your body in the weeks following your procedure. You'll feel very minor discomfort during Coolsculpting, according to Allure, and there's no downtime involved; it's a minimally invasive way to target stubborn fat on problem areas like love handles, belly, and thighs.

When you want to lose weight, it's important to make lifestyle changes that you can sustain over the long term. This is more sustainable than going on a crash diet which can lead to rebound weight gain. If you need to lose the extra pounds and get toned right away, visit a cosmetic surgeon and ask about Coolsculpting. It's a safe and effective way to reduce fat and keep it gone for good.